Shana Herron has studied yoga joyfully and steadily with since 2000. In 2005 she completed the 200 hour teacher training program at Yoga East in Louisville with her teacher, Laura Spaulding. She loves cultivating strength and steadiness through an Ashtanga practice, and also exploring the power of restorative yoga, meditation, and chanting. She has studied with some of the most respected teachers in the country including Tim Miller, John Friend, and Francois Raoult, and with Sri K. Pattabhi Jois in Mysore, India in 2007.

"My goal in teaching yoga is to take students on a journey toward their highest Self, to feel the inherent goodness we all share."

Derrick Meads has also been studying and practicing yoga for over ten years. He has studied Ashtanga with many great teachers including Sri K. Pattabhi Jois, Sharath Rangaswamy, Tim Miller and Laura Spaulding.

Contact Us
derrickmeads@gmail.com
shanaherron@hotmail.com
859-243-8852